H.O.P.E. is a program that is designed to address socio-emotional deficits and inspire positive change in today’s youth through movement (dance) and the spoken word (poetry/rhymes/rap/music etc). 

H.O.P.E. uses the tools of movement and spoken word to inspire self expression, self affirmation, self love and self care. Research has shown that movement offers many benefits for mental health and brain function. H.O.P.E. utilizes dance to promote self esteem, improve mood and attitude, and ease depression and anxiety.  H.O.P.E. impacts the brain as dance sharpens memorization, improves decision making skills and rationalization while also promoting creativity. Furthermore, movement promotes fitness and encourages a healthy lifestyle.

The spoken word is described as the art of open expression. H.O.P.E. utilizes journaling and positive affirmations to inspire the creation of spoken word. Expression through spoken word develops literacy, helps youth build social and emotional skill sets including self-awareness, communication and self-confidence. The spoken word facilitates youth in finding their voice while promoting self healing and a sense of empowerment.

This program helps create positive change in today's youth in a fun and positive environment!